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« Tuesday « May 31, 2005
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Drink at Least 8 Glasses of Water a Day - Really?
(Dartmouth Medical School)
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Everywhere, people carry bottles of water, constantly sipping from them; it is acceptable to drink water anywhere, anytime. A pamphlet distributed at one southern California university even counsels its students to "carry a water bottle with you. Drink often while sitting in class..."How did the obsession start? Is there any scientific evidence that supports the recommendation? Does the habit promote good health? Might it be harmful?
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